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People often ask me why I decided to pursue a nurse practitioner degree. I've heard the argument that nowadays mental health nurse...

Make a Plan

Whenever starting any task or goal you should make a plan. Remember that it doesn't need to be perfect. You just need to have something...

Less is More

I recently began to take an inventory of my stuff! When I mean stuff I am refering to everything that I own in life. My clothes, gadgets,...

Baby steps

If you've made the decision that you want to change something in your life OR ACCOMPLISH A GOAL then the next step is to take action....

Do something outdoors

I'm sure we've all experienced cabin fever over the last few months. Now that Spring has finally arrived are you taking advantage of the...

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